Rosemary is a perennial herb that is native to the Mediterranean region and is widely used in cooking for its aromatic flavor. Although rosemary is usually grown outdoors, it can be grown indoors as well. The plant requires a lot of sunlight and a precise watering schedule to ensure that the soil stays moist without getting waterlogged. Trailing varieties of the plant, such as ‘Blue Rain’ and ‘Huntington Carpet’, are especially good for indoor growing.
Rosemary is rich in antioxidants and anti-inflammatory compounds. It is also known to aid in digestion, improve brain health, reduce stress and anxiety, and even boost the immune system. If you’re looking to grow rosemary indoors, here are some tips to get you started: